SERVICES & RATES
*Website may be altered on mobile device*
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali
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PRIVATE PERSONAL TRAINING
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Here our clients receive personalized programming and hands on coaching that is catered to
their fitness goals and background, no matter if you're a beginner or an athlete.
One of the bonuses to choosing the private training option is that you will be the only person occupying the facility during your training session. This way you can train with no crowds and no distractions, all the focus will be on you!
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On top of receiving personalized coaching and programming, all clients receive meal plan and cardio programming guidance for when they are away from the gym!
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nEW cLIENT sPECIAL OFFER
20% OFF FIRST MONTH OF TRAINING
HOURLY Prices Range from: $35-$70/session
Private 1-on-1 Training-
Price Range = $50-$70/session
(Contact us for Availability)
1x/week = $70/hr = $280/month
2x/week = $60/hr = $480/month
3x/week = $50/hr = 600/month
*Pay Monthly
Receive Personalized Programming, Coaching and a Meal Plan catered to your fitness goals. When you choose the Private 1-on-1 Training option you will be the only person in the studio training, so all the focus is on you! No crowds and no distractions to worry about!
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What you receive:
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Personalized Programming
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Nutritional Program
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Recovery Guidance Covering:
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Flexibility
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Myofascial Release Program
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At-Home Training Programs​
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Weekly Weigh-Ins (Optional)
Partner Private Training -
Price Range = $35-$45/hr. (each)
(Contact us for Availability)
1x/week = $180/month (each)
2x/week = $320/month (each)
3x/week = $420/month (each)
*Pay Monthly*
Have goals to live a healthier lifestyle but don't like to train alone? Take advantage of our partner package that allows you a spouse/family member/friend to train with you. Receive personalized programming and coaching based around your fitness goals with no crowds or distractions at a more affordable price!
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What you receive:
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Personalized Programming
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Nutritional Program
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Recovery Guidance Covering:
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Flexibility
-
Myofascial Release
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At-Home Training Programs​​
​Private 1-on-1 Training 30min.-
Price Range=$40-$50.00/session
(Contact us for Availability)
1x/week = $200/month
2x/week = $360/month
3x/week = $480/month
*Pay Monthly*
Receive Personalized Programming, Coaching and a Meal Plan catered to your fitness goals. When you choose the Private 1-on-1 (30 min.) Training option you will be the only person in the studio training, so all the focus is on you! No crowds and no distractions to worry about!
​
What you receive:
-
Personalized Programming
-
Nutritional Program
-
Recovery Guidance Covering:
-
Flexibility
-
Myofascial Release
-
-
At-Home Training Programs​
-
Weekly Weigh-Ins (Optional)
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*ALL CLIENTS PAY MONTHLY* - *NO LONG-TERM CONTRACTS*
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*All Clients receive a basic meal plan guideline when they Sign-Up*
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Athlete TRAINING Program​
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As a Certified Strength & Conditioning Coach, I have over a decade of experience with athletes of all levels from middle school aged up to the professional level. I have been fortunate enough to be a part of multiple young athletes' journeys to the Division I & II level.
When designing programs for athletes I customize every program based around each athlete and their goals, given sport, health history and experience level. Every athlete receives personalized programming, hands on coaching, along with, pregame/postgame routines, (warm-ups, cool downs) and nutrition advice.
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Here we offer private, semi-private and field training options for athletes at my studio. Private training rates for 1-on-1 are listed above. Rates for Semi-Private options (2-4) and Field Training sessions will be listed below.
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nEW cLIENT sPECIAL OFFER
20% OFF FIRST MONTH OF TRAINING​
Semi-Private Training (2-4) -
Semi-Private Price Range =
$30-40/hour session
(Contact us for Availability)
4 Athletes = $30/hour session (each)
3 Athletes = $35/hour session (each)
2 Athletes = $40/hour session (each)
*Pay Monthly
If you have 1-3 teammates or friends who are looking to train for your given sport the semi-private option for athletes is what you are looking for. We offer customized programming for your goals based around your sport and positions.
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What is included in the program:
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Improved Balance, Stability, Flexibility and Core Strength
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Upper & Lower Body Plyometrics
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Speed, Agility & Reactive Training ​
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Strength Training ​
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Feild Training Options Available
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Conditioning for given sport
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At-Home workouts
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Pre-game/post-game routines
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Nutritional Tips/Guidelines
Field Training Sessions for Small Groups & Teams -
Prices vary on the size of the group (2-10+ athletes).
(Contact us for Pricing & Availability)
*Pay Monthly*
The field training sessions are 30-45 minutes in length and include:
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Warm-up & Cool Down
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Ladder Drills
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Upper & Lower Body Plyometrics
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Speed, Agility & Change of Direction Drills
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Hill Sprints (Location Dependent)​
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Field training sessions are available for athletes seeking private training, small groups or team training.
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Location is dependent on clients but is typically at the Andreini Fitness studio, Central Winds Park in Winter Springs, FL or Blue Jacket Park in Winter Park, FL.
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*ALL CLIENTS PAY MONTHLY* - *NO LONG-TERM CONTRACTS*
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