A very popular goal female clients come to me with is a desire to build a strong lean physique while also increasing size in the lower body. Below I will explain how you can get started attacking these goals. Dial in your nutrition , many do not eat enough protein to improve strength and size at the rate they desire. When female clients consume 120-140 grams of protein a day they will not need to train as hard or as long to get the results they want. When you train and do not

Below are a few tips to better prepare yourself when you're designing your own meal plan. Number 1: Start tracking your food. I know this...

How much can you bench? This is likely the most popular question circling around high schools and commercial gyms so I figured I would...