Meet Our Coaches
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Owner/Coach - Michael Andreini
My name is Michael Andreini, I have been the Owner and Coach here at Andreini Fitness for over a decade. I'm a graduate of Temple University with certifications from the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist (NSCA-CSCS) with additional certifications from the American Council on Exercise (ACE).
Fitness has been a major aspect of my life since I realized how beneficial it could be in regards to my athletics. As I progressed through life and into college, I began to realize how passionate I was about coaching while interning as the Assistant Video Coordinator for Temple's Women's Basketball Program. The process of teaching others and making them better versions of themselves is what got me hooked on the idea of coaching initially. After graduating from Temple University, the decision to combine my passion for coaching and fitness made the choice to pursue a career as a personal trainer an easy one!
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As a Certified Strength and Conditioning Specialist, my job is to implement the knowledge I have gained in biomechanics, energy systems, exercise technique, programming and nutrition to help my clients reach their fitness goals. It is also my job to improve their ability to move more efficiently in daily life. One of the most gratifying aspects of my job is being able to help clients who have lived with pain for an extended period of time and being able to improve the imbalances in their body to where they become pain free and daily aspects of life become easier, all while reaching their fitness goals.
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The overall goal here is to develop a plan in the gym and in the kitchen to get you from point A to point B in a safe but effective manner so that you reach your goal and become a stronger, healthier, more athletic version of yourself!
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Certifications:
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Certified Strength & Conditioning Specialist (NSCA-CSCS)
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(Bachelors Degree Required)​
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Personal Training Certification (ACE)
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​Additional Certifications & Courses:​
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Strength & Conditioning Certification (ACE)
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Agility, Balance, Coordination Specialist (ACE)
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​Core Conditioning Specialist (ACE)
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Nutrition & Weight Management Specialist (ACE)
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Conditioning the Core Specialist (Exercise ETC)
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Functional Training Specialist (Exercise ETC)
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Sports Conditioning Workouts (ACE)
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Combating Heat Stress with Hydration (ACE)
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Strength Training for Fat Loss (Human Kinetics)
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Foam Rolling Specialist (Exercise ETC)
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TRX Suspension Training Specialist (Exercise ETC)
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CPR Certified ​​
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New Coach - Lexi Lieflander
Hello, my name is Lexi, a passionate strength coach with a lifelong commitment to athletics and fitness. As an athlete from a young age, I’ve experienced the thrill of competition and the transformative power of physical training. My journey took an important turn when I faced a significant back injury, which taught me invaluable lessons about resilience, recovery, and the importance of proper movement. This experience reinforced my belief that a strong body leads to a strong mind, and it’s this philosophy that drives my approach to fitness.
I hold a Bachelor of Science in Kinesiology from the University of Central Florida (UCF), giving me a deep understanding of human movement and exercise science. Combining this knowledge with my personal experiences allows me to create customized training programs that focus on strength, functionality, and overall health. I’m passionate about guiding my clients to adopt lifelong healthy habits.
Throughout my career, I’ve had the honor of working with individuals from all walks of life—pregnant women looking to maintain their fitness during pregnancy, clients managing autoimmune disorders, stroke survivors working on rehabilitation, and everyone in between. I also enjoy coaching both beginner and advanced athletes, allowing me to adapt my coaching style to meet the unique needs of each person. Whether they’re looking to improve their strength, recover from an injury, or increase their overall wellness, I’m committed to providing support and motivation every step of the way.
As a coach, my mission is to help you build both physical strength and mental resilience. My goal is to equip you with the tools and knowledge to thrive, so you’re empowered to continue your journey long after we’ve worked together.
Let’s unlock your full potential and achieve your goals. Together, we’ll create a strong foundation for a healthier, happier YOU.
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Lexi's Schedule:
Monday - Friday: 5am - 7am; 11am - 4pm
Sunday: 8am - 11am
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Rates: (Contact for more information)
1-hour sessions: $55-$65
30-minute sessions: $40-$45
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Contact Lexi by messaging us on our Contact page or by visiting one of her links below! Website link Coming Soon!
Linktr.ee : https://linktr.ee/lexilieflander
Instagram:
Certifications:
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Certified Strength & Conditioning Specialist (NSCA-CSCS)
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Bachelors in Kinesiology
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Personal Training Certification (NASM)
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​Additional Certifications & Courses:​​​​​
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CPR Certified
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Dietitian - Amy Awalt (RD)
Andreini Fitness is excited to announce that we will be partnering with Amy Awalt (RD) from Amy Lauren Nutrition! She is a graduate from Florida State University and is a full time Dietitian with over a decade of experience under her belt! I began searching for like-minded individuals in the health and fitness community that I can refer my clients and others to confidently. Amy is a highly motivated and experienced professional in her field, who you can tell right away when you speak to her that she truly cares about her clients and has a real passion for teaching and helping others better themselves! Meet Amy everyone!
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Hi everyone! My name is Amy Awalt, I have been a Registered and Licensed Dietitian/Nutritionist for 10 years and business owner for over 6 years! I have worked in the clinical setting at a hospital for almost 8 years in addition to my business.
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I was inspired to start my own business when I lost over 20 lbs on my own and have kept it off for a long time! People were approaching me asking me to help them lose weight as well so I wanted to teach them my strategies. I wanted to help them lose weight sustainably and stop the fad diet, regain weight cycle.
I am from Florida and live in the Tampa area with my 2 year- old daughter Ellie and my dog Blue! I love trying new restaurants, traveling, cooking, and spending time with friends and family!
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Contact Amy by messaging us through our Contact page or by visiting one of her links listed below!
Website Link: amylaurennutrition.com
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Social Media Links:
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Amy Awalt is not an employee of Andreini Fitness nor under Contract with Andreini Fitness.
She is only a dietitian resource to refer our clients and others to if in need of a highly qualified professional!
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Additional Recommendations for Registered Dietitians:
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Kate Tribble of Kate Tribble Wellness RD - Kate is also a Dietitian for the Orlando Health Jewett Orthopedic Institute.
There she works with patients, the Orlando Pride Soccer Team and Academy along with the Orlando Ballet.​
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Learn more about Kate below:
A Look Inside Our Winter Park, FL Location-
