top of page

Owner & Coach 
*Website may be altered on mobile device*

dec2021profile.jpg

My name is Michael Andreini, I have been the Owner and Coach here at Andreini Fitness for over a decade. I'm a graduate of Temple University with certifications from the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist (NSCA-CSCS) with additional certifications from the American Council on Exercise (ACE). 

 

Fitness has been a major aspect of my life since I realized how beneficial it could be in regards to my athletics. As I progressed through life and into college, I began to realize how passionate I was about coaching while interning as the Assistant Video Coordinator for Temple's Women's Basketball Program. The process of teaching others and making them better versions of themselves is what got me hooked on the idea of coaching initially. After graduating from Temple University, the decision to combine my passion for coaching and fitness made the choice to pursue a career as a personal trainer an easy one!

 

With over a decade of coaching experience I have been fortunate enough to help individuals from all walks of life improve their overall fitness and reach their goals. I've been able to assist athletes from multiple backgrounds and help them prepare for their sport. I've been able to be a part of some of my athletes journeys to making it to the Division I & II level (Soccer/Rowing). I have trained individuals who were preparing to enter the Military and Police Academy. Along with coaching the many who were either new or have never stepped foot into a gym before who were looking to make a change and learn how to train properly to reach their goals. Furthermore I have helped others learn how to train around previous injuries they sustained in their past, those dealing with and recovering from heath related hurdles like cancer treatment, along with clients I have trained through all stages of their pregnancy. This is why whenever I get asked what my program is, I always reply with, it depends on the individual walking into my studio; every client is different. 

As a Certified Strength and Conditioning Specialist, my job is to implement the knowledge I have gained in biomechanics, bioenergetics, exercise technique, programming and nutrition to help my clients reach their fitness goals. It is also my job to improve their ability to move more efficiently. One of the most gratifying aspects of my job is being able to help clients who have lived with pain for an extended period of time and being able to improve the imbalances in their body to where they become pain free and daily aspects of life become easier, all while reaching their fitness goals. 

The overall goal here is to develop a plan in the gym and in the kitchen to get you from point A to point B in a safe but effective manner so that you reach your goal and become a stronger, healthier, more athletic version of yourself!

Certifications:

  • Certified Strength & Conditioning Specialist (NSCA-CSCS) 

    • (Bachelors Degree Required)​

  • Personal Training Certification (ACE)

    • Additional Courses:

      • Strength & Conditioning Certification (ACE)

      • Agility, Balance, Coordination Specialist (ACE)

      • Core Conditioning Specialist (ACE) 

      • Nutrition & Weight Management Specialist (ACE)

      • Conditioning the Core Specialist (Exercise ETC)

      • Functional Training Specialist (Exercise ETC)

      • Sports Conditioning Workouts (ACE)

      • Combating Heat Stress with Hydration (ACE)

      • Strength Training for Fat Loss (Human Kinetics)

      • Foam Rolling Specialist (Exercise ETC)

      • TRX Suspension Training Specialist (Exercise ETC)

  • CPR Certified 

National Strength and Conditioning Association
American Council on Exercise
ucf.jpg

A Look Inside Our Winter Park, FL Location-

bottom of page